Author: M.F. Piraino

Face Time: Herm Card

T.J. Kitt shares his knowledge about kayaking and other paddle sports at his Camillus Kayak Shop.

All styles can be modified for beginners and experienced students alike

Intense CrossFit workouts focus on performance

Adirondack 46ers are hikers who have climbed all 46 of the peaks taller than 4,000 feet in the Adirondack Mountains. There are thousands of 46ers. However, there are far fewer (thousands less) who have completed the feat in the winter; Jim Wallace has done it twice. Never shying from a challenge, Wallace finds his happiness in the hills. “Once people start climbing the peaks, they’ll be sold,” he says. “It takes your soul over. For a lot of people, it becomes a goal in life. You’ll be up every weekend. That’s how it starts. And lots of those people, most…

WEEKEND WARRIOR: Concussions are a serious issue for school-age athletes

Hoops coach Mike Wheeler leads OCC Lazer women to junior college tournament

Sackett Tract League has brought bowlers together for generations

Let the games begin!

A look at the 2014 race schedule

Jan. 26 at Highland Forest Park

Avoid painful decisions by selecting the proper running shoes

Here are some gift suggestions for the amateur athlete

Two Central New York runners win marathons located in Pennsylvania and Ohio

Clay store expected to meet demand from northern suburbs and beyond