Author: Tami Scott

Hope for Bereaved’s annual Remembrance 5k Run/3k Walk for HOPE will be held Sunday, July 22, at Long Branch Park in Liverpool. For Katie Oja, this event will be her second year participating as part of a team called “Jerry’s Fam,” to honor her boyfriend who died two years ago in December from an accidental fentanyl overdose. Oja, who attended Hope for Bereaved’s support group for those whose loved ones died from a drug overdose, was eager to become more involved with the nonprofit. She is now a member of the Remembrance Run/Walk planning committee. Oja discussed the Syracuse-based organization, its annual fundraiser, and how Hope for Bereaved has helped her through her…

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Trying to kickstart a healthy New Year can be tough when the winters in Central New York seem to linger endlessly. Days are short, nights are long and the gray, dreary clouds work overtime. The season takes a toll on body and mind, but it can also be a time for restoration. “Cleansing with the change of the seasons and eating seasonally are invaluable to our health,” said Natalia Mordwinkin, owner of Bare Bones Health & Wellness. “We help our body make the shift into fall and winter, and then into spring and summer.” Cleanses are nothing new, but what…

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